Yoga Therapy for Grounded Resilience
Empowering women and young families to navigate life’s transformative seasons with clarity and somatic strength. Find your way back to center through personalized yoga.
Connect Today
Kris.SalaYT@gmail.com
Sala’s Focus
Women
The seasons that change us most can leave us feeling unmoored — from ourselves, our bodies, our sense of ground. Sala is where women come to slow down, listen inward, and find their way back. The practice becomes a homecoming.
Young Families
Parenthood is among life’s most nourishing — and most demanding passages. When one person in a family is mid-transformation, everyone feels it. Through Sala, I help parents and young families build shared practices of presence, so that steadiness in one person becomes steadiness for all.
Cultivating Resilience Through Somatic Wisdom
Clinical Yoga Therapy
Deeply restorative somatic movement tailored to release layers of nervous system tension and rebuild your internal sanctuary through personalized guidance.
Resilience Coaching
Navigate life thresholds with psychological clarity and evidence-based grounding tools. Build a sustainable foundation for growth during your most transformative seasons.
Educational Library
A curated collection of restorative practices and somatic theory gathered to support your continued healing at home and empower your autonomous wellness.
About Sala
In our practice, resilience is not just a recovery of what was lost, but a creative regeneration of the spirit. Transformation often looks like stillness before it looks like renewal.
Inspired by natures innate capacity to renew and adapt, My process here at Sala draws on the ancient practices of movement, breathwork, and meditation. Working with every layer of who you are. From the physical body and its breath, through the landscape of your emotions and thoughts, into the deep wisdom and unchanging self that live at your core. I supplement other therapies by working with the whole of you, helping you rewrite the story of your nervous system with autonomy, so you can emerge from this season more rooted, more resilient, and more fully alive.
About Kris
My path to yoga therapy was forged, not planned. A full career in IT, and a long season of burnout, anxiety, and profound personal change brought me to a crossroad, and ultimately to the person I was meant to be. Like the salamander, my totem, I didn’t escape the fire of those transitions. I moved through them. Yoga was central to how.
I bring that lived experience into every session — offering others the steady, grounded presence that helped me find my own footing again.
Begin Your Journey
Sala Yoga Therapy, LLC
Kris.SalaYT@gmail.com
Contact me for your free 15 minute initial conversation, let me answer any questions you may have about yoga therapy and Sala.
Currently running a special of $80 an hour
For Individual Sessions
I charge $125 For the first session (90 min)
Follow-up Sessions are $100 hr. averaging 60 minutes
Family Sessions
Family Sessions Are $150for the initial session
Follow-up Sessions are $125 an hour
Additional offerings
Workshops
Customized Meditations
Personalized Recorded Classes
Customized Curriculum
Custom sessions and pricing
Special pricing is available for tailored session
Circumstance Discounts Available
Cancelation Policy
48 hours notice required for full refund
24 hours notice required for 50% refund
after 24 hours no refund
The Educational Resource Library
COMING SOON
